Acupuncture for Stress Reduction
At Clínica Salustinos Z Wong in Lisbon, acupuncture is used as a powerful tool for reducing stress, promoting a balance between body and mind. Through specific techniques, this therapy helps to improve mental well-being, providing a lasting feeling of calm and relaxation.
How Does Acupuncture Work to Reduce Stress?
Acupuncture is an ancient practice that effectively relieves stress by balancing the body’s vital energy, known as Qi, and promoting the harmonious functioning of internal systems. Here are the main ways acupuncture contributes to stress reduction:
Stimulation of Specific Points
Acupuncture involves inserting thin needles into strategic points on the body, known as acupuncture points. These points are connected to different meridians, which are energy channels that run through the body. In treating stress, the acupuncturist selects specific points that are known for their ability to:
- Release Endorphins: Needles stimulate the production of endorphins, natural neurotransmitters that provide a feeling of well-being and pain relief.
- Reducing Cortisol: Acupuncture helps reduce levels of cortisol, the stress hormone, promoting a feeling of calm and relaxation.
- Regulate the Nervous System: By balancing the autonomic nervous system, acupuncture promotes a more relaxed response to stress, helping the body come out of a constant “fight or flight” state.
Improvement of Energy and Blood Circulation
The practice of acupuncture facilitates the free circulation of Qi and blood throughout the body, which is essential for physical and mental balance. When the energy flow is restored and harmonized:
- Decreased Muscle Tension: Improved blood circulation relieves accumulated tension in muscles, which is a common response to stress.
- Stabilization of Emotions: With balanced energy flow, there is greater emotional stability, reducing symptoms such as anxiety, irritability and fatigue.
Customized Sessions for Individual Needs
Everyone experiences stress differently, and acupuncture recognizes this individuality. During the first consultation, the acupuncturist assesses the main stressors in the client’s life and how these factors manifest themselves physically. Based on this assessment:
- Personalized Treatment Plan: A treatment plan is developed to meet the client’s specific needs, focusing on the points that will provide maximum relief and rebalancing.
- Progressive Sessions: Although many clients feel relief from the first session, the cumulative effect of acupuncture through regular sessions provides deeper and more lasting stress reduction over time.
Schedule Your Session
Scheduling Options
We offer several scheduling options to best meet your needs. You can book your session online through our website, where you simply choose the time that is most convenient for you. If you prefer, you can also call our reception directly, where our team will be ready to help you find the ideal time.
Flexibility of Schedules
We understand that your schedule can be hectic, so we offer flexible times, including mornings, afternoons and even some evenings, to ensure you can fit in your acupuncture session without additional stress.
First Consultation
At your first consultation, we will carry out a detailed assessment to understand your main sources of stress and any related physical or emotional symptoms. Based on this assessment, your acupuncturist will create a personalized treatment plan focused on bringing balance and relief to your body and mind.
What to Expect
In addition to an initial consultation, your session will include a clear explanation of the acupuncture process, what you can expect to feel, and the benefits you will begin to notice after your first few sessions. Our goal is for you to feel comfortable, informed, and confident on the path to stress reduction.
Get Started Today
Don’t wait to prioritize your mental and emotional health. Book your acupuncture session with our acupuncturist in Lisbon today and start your journey towards a more balanced and stress-free life.
Facilitate Your Well-Being
Making the decision to take care of your well-being is an important step, and we are here to make this process as simple and convenient as possible. Scheduling an acupuncture session for stress reduction at our clinic in Lisbon is quick and easy.