Functional Medicine
Functional Medicine in Lisbon is a groundbreaking approach to wellness that goes beyond conventional nutrition. Combining science, lifestyle, and individualized care, it is a patient-centered method that seeks to address the root causes of health issues. This transformative approach offers a clear path to achieving and maintaining optimal health.
Functional Medicine with Prof. Salustino Z. Wong in Lisbon
Prof. Salustino Z. Wong offers expert Functional Medicine services in Lisbon, providing a personalized approach to health and wellness. With years of experience and a deep understanding of the body’s interconnected systems, Prof. Salustino Z. Wong focuses on identifying and addressing the root causes of health issues.
His holistic, science-based treatments are designed to optimize well-being, blending nutrition, lifestyle changes, and medical expertise to help patients achieve lasting health improvements. Whether dealing with chronic conditions or seeking preventative care, Prof. Wong’s patient-centred approach ensures tailored solutions for each individual.
The Principles of Functional Medicine
Individualized Care
Functional medicine recognizes that each person is unique. It tailors dietary recommendations based on an individual’s genetics, lifestyle, and specific health concerns. This personalized approach helps identify food sensitivities, nutrient deficiencies, and dietary imbalances that can contribute to health issues.
Food as Medicine
Functional medicine places a strong emphasis on the healing power of whole, nutrient-dense foods, it’s a powerful tool for healing and vitality. These foods provide essential vitamins, minerals, antioxidants, and phytonutrients that support the body’s natural ability to heal and maintain balance.
Gut Health and Beyond
The gut is often referred to as the “second brain” and plays a crucial role in overall health. Functional medicine focuses on optimizing gut health through a balanced diet rich in fiber, probiotics, and prebiotics. A healthy gut microbiome is linked to improved digestion, immune function, mental well-being, and even chronic disease management.
Inflammation Management
Chronic inflammation is at the root of many health conditions. Functional medicine aims to reduce inflammation by promoting an anti-inflammatory diet, leveraging foods like omega-3 fatty acids, turmeric, and an array of colorful fruits and vegetables to reduce inflammation and support healing.
Benefits of Functional Medicine
Improved Chronic Disease Management
Functional medicine can help manage chronic conditions such as diabetes, heart disease, autoimmune disorders, and digestive issues by addressing their underlying causes and promoting healing through diet.
Root Cause Resolution
Functional Medicine digs deep to address the underlying causes of chronic conditions. By addressing these root issues, it offers long-term solutions, not just symptom management.
Enhanced Energy and Vitality
When you nourish your body with the right nutrients, you’ll experience increased energy levels, mental clarity, and improved overall vitality.
Sustainable Weight Management
Functional Medicine takes a holistic view of weight management, addressing hormonal imbalances, emotional eating, and metabolic health to achieve lasting results.
Mental Health and Cognitive Function
The connection between the gut and the brain is profound. Functional Medicine can positively impact mood, cognitive function, and emotional well-being.
Our Key Strategies for Functional Medicine
Start with Whole Foods
Prioritize whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, nuts, and seeds. Minimize the consumption of processed foods, sugars, and artificial additives.
Fruits and Vegetables
Aim to fill half your plate with colourful, non-starchy vegetables and a variety of fruits. They provide vitamins, minerals, fibre, and antioxidants crucial for health.
Lean Proteins
Choose lean sources of protein like poultry, fish, beans, lentils, and tofu. Protein supports muscle health, immune function, and satiety.
Whole Grains
Opt for whole grains such as brown rice, quinoa, oats, and whole wheat. These grains are rich in fibre, which aids in digestion and helps regulate blood sugar.
Healthy Fats
Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats are essential for brain function, hormone production, and overall cellular health.
Identify Food Sensitivities
Understanding how your body reacts to different foods is crucial in Functional Medicine. Work with a healthcare practitioner or undergo food sensitivity testing to identify any triggers that may be contributing to inflammation, digestive issues, or other health concerns. Common culprits include gluten, dairy, soy, and certain types of nuts or nightshades.
Balance Macronutrients
A balanced intake of macronutrients—carbohydrates, fats, and proteins—is essential for optimal health. Strive for the following:
Carbohydrates: Choose complex carbohydrates like whole grains, vegetables, and legumes. These provide steady energy and support digestive health.
Fats: Include a mix of monounsaturated fats (e.g., olive oil), polyunsaturated fats (e.g., fatty fish), and a limited amount of saturated fats (e.g., from animal sources). This balance promotes cardiovascular health and cellular function.
Proteins: Opt for lean sources of protein, but also consider plant-based options like beans, lentils, and tofu. Balance protein intake to support muscle maintenance and overall wellness.
Keep a Food Journal
Maintaining a food journal can be a valuable tool in Functional Medicine. Track your daily food intake, including portion sizes and any symptoms or reactions you experience after eating. This helps you identify patterns, pinpoint potential food sensitivities, and assess the impact of dietary changes on your health.
Stay Hydrated
Proper hydration is fundamental for overall health. Water is essential for digestion, circulation, temperature regulation, and the removal of waste products from the body. Aim to drink an adequate amount of water throughout the day, and consider herbal teas and infused water for variety.